Comparing Nutrients in 500 calories Rice BranVS Cauliflower
Weight per 500 calories
Rice Bran
158g
Cauliflower
2000g
Rice Bran has 12.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Cauliflower?
Discover which food has more nutrients per 500 calories - Rice Bran or Cauliflower?
Lets compare vitamin content per 500 calories of Rice Bran vs Cauliflower:
500 calories of Rice Bran have 4.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 11.4 times more Vitamin B9, more Vitamin C and 103.1 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Cauliflower provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
Both Crude Rice Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Cauliflower:
500 calories of Rice Bran have 1.5 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.9 times more Calcium, 2.5 times more Potassium, 75.8 times more Sodium and 189.8 times more Water than Crude Rice Bran.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 5.9 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Omega 3 and 35.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 26.8 times more Sugars, 61.3 times more Fructose and 1.8 times more Protein than Crude Rice Bran.
Both Rice Bran and Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6