Nutrient Comparison: Rice Bran VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Cauliflower:
- 14 ounces of Rice Bran have 55.1 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 11.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 61.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 8.2 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Cauliflower:
- 14 ounces of Rice Bran have 2.6 times more Calcium, 18.7 times more Copper, 44.1 times more Iron, 52.1 times more Magnesium, 91.7 times more Manganese, 38.1 times more Phosphorus, 5 times more Potassium, 26 times more Selenium and 22.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 15 times more Water than Crude Rice Bran.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 12.6 times more Energy, 74.5 times more Fat, 32.1 times more Saturated Fat, 21.1 times more Omega 3, 446.4 times more Omega 6, 10 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars than Crude Rice Bran.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6