Nutrient Comparison: Rice Bran VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran vs Cauliflower:
- 1 pound of Rice Bran has 55.1 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 11.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 61.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 8.2 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran vs Cauliflower:
- 1 pound of Rice Bran has 2.6 times more Calcium, 18.7 times more Copper, 44.1 times more Iron, 52.1 times more Magnesium, 91.7 times more Manganese, 38.1 times more Phosphorus, 5 times more Potassium, 26 times more Selenium and 22.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Sodium and 15 times more Water than Crude Rice Bran.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran has 12.6 times more Energy, 74.5 times more Fat, 32.1 times more Saturated Fat, 21.1 times more Omega 3, 446.4 times more Omega 6, 10 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Sugars than Crude Rice Bran.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6