Nutrient Comparison: Cooked Long-grain Brown Rice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Long-grain Brown Rice have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 4.9 times more Vitamin E and 12 times more Vitamin K than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Long-grain Brown Rice have 3.3 times more Magnesium, 16.5 times more Manganese, 5.2 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.4 times more Iron, 2.4 times more Potassium, 55.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 4.7 times more Energy, 4.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.