Nutrient Comparison: Cooked Brown Rice VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Brown Rice have 1.7 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper and 4.8 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 1.3 times more Energy and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Brown Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Cooked Medium-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.