Nutrient Comparison: Brown Rice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Cauliflower:
- 7 ounces of Brown Rice have 8.3 times more Vitamin B1, 8.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Cauliflower:
- 7 ounces of Brown Rice have 1.5 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 24.1 times more Manganese, 6 times more Phosphorus and 7.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.5 times more Sodium and 7.4 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 14.5 times more Energy, 9.6 times more Fat, 2.7 times more Omega 3, 57.4 times more Omega 6, 15.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6