Nutrient Comparison: Brown Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Brown Rice have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Brown Rice have 2.5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 2.7 times more Phosphorus and 5.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 97.8 times more Sodium than Raw Medium-grain Brown Rice.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 2.2 times more Energy, 2.3 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2 times more Saturated Fat than Raw Medium-grain Brown Rice.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6