Nutrient Comparison: Brown Rice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Brown Rice have 2.2 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 74.5 times more Sodium than Raw Medium-grain Brown Rice.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 2.9 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.