Comparing Nutrients in 300 calories Brown RiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Brown Rice
83g
Frozen Roasted Potatoes with Salt
236g
Brown Rice has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Frozen Roasted Potatoes with Salt?