Nutrient Comparison: Brown Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Brown Rice have 2.2 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 74.5 times more Sodium than Raw Medium-grain Brown Rice.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 2.9 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.