Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Broccoli Raab:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 248.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Broccoli Raab:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 7.8 times more Copper, 4.5 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 25.2 times more Selenium and 2.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.8 times more Iron, 5.5 times more Sodium and 9.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 16.8 times more Energy, 5.6 times more Fat, 28 times more Omega 6, 27.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6