Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Baked Potato Skin:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Baked Potato Skin:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 36 times more Selenium and 4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.3 times more Calcium, 2.5 times more Copper, 6.1 times more Iron and 2.6 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.9 times more Energy, 27.5 times more Fat, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.