Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Paste:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 47.8 times more Vitamin E and 12.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Paste:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.6 times more Iron, 4.6 times more Potassium and 9.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Paste contain similar levels of Copper per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.5 times more Energy, 5.9 times more Fat, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 24.4 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.