Nutrient Comparison: Dry Rice Noodles VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 8.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dry Rice Noodles have 1.8 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Selenium, 7.6 times more Sodium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.7 times more Magnesium, 6 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Boiled Spears Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 13 times more Energy, 15 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 12.3 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.