Nutrient Comparison: Dry Rice Noodles VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B5, 11.4 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Broccoli Raab:
- 7 ounces of Dry Rice Noodles have 1.9 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 15.1 times more Selenium and 5.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 6.5 times more Potassium and 7.8 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 16.5 times more Energy, 28.1 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 1.7 times more Fiber than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.