Nutrient Comparison: Cooked Glutinous White Rice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Broccoli Raab:
- 7 ounces of Cooked Glutinous White Rice have 5.6 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 15.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Glutinous White Rice have 4.4 times more Energy and 7.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.