Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Raw Unenriched Glutinous White Rice have 9.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.7 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 37.8 times more Selenium and 4.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Potassium, 34.3 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 16.1 times more Energy, 15.2 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.