Comparing Nutrients in 100 calories Raw Unenriched Glutinous White RiceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raw Unenriched Glutinous White Rice
27g
Canned Carrots with Liquids and Salt
435g
Raw Unenriched Glutinous White Rice have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Canned Carrots with Liquids and Salt?
Raw Unenriched Glutinous White Rice VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 16.8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
100 calories of Raw Unenriched Glutinous White Rice have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 45.3 times more Calcium, 9.7 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 4.5 times more Phosphorus, 36.1 times more Potassium, 551.6 times more Sodium, 3.9 times more Zinc and 143 times more Water than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.1 times more Omega 3, 10.3 times more Fiber and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.