Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
Raw Unenriched Glutinous White Rice have 9.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Canned Carrots with Liquids and Salt:
Raw Unenriched Glutinous White Rice have 1.7 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 37.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Potassium, 34.3 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 16.1 times more Energy, 3.4 times more Omega 6, 15.2 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Unenriched Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.