Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Glutinous White Rice have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium, 48 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 14 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 49.2 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 4.2 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.