Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium, 48 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 14 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 49.2 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 4.2 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.