Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Glutinous White Rice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Glutinous White Rice
309g
Cooked Glutinous White Rice have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Glutinous White Rice?
Canned Carrots With Liquids And Salt VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B1, 8.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 18.2 times more Vitamin B6, 33.7 times more Vitamin B9, more Vitamin C, 77 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Glutinous White Rice:
300 calories of Canned Carrots with Liquids and Salt have 65.4 times more Calcium, 8.9 times more Copper, 15.7 times more Iron, 7.6 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 73 times more Potassium, 202.4 times more Sodium, 3 times more Zinc and 5.1 times more Water than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 11.2 times more Omega 3, 207.5 times more Sugars, 7.6 times more Fiber and 1.2 times more Protein than Cooked Glutinous White Rice.
Both Canned Carrots with Liquids and Salt and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 300 calories.