Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled Long-grain White Rice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled Long-grain White Rice vs Frozen Carrots:
- 7 ounces of Cooked parboiled Long-grain White Rice have 1.7 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled Long-grain White Rice vs Frozen Carrots:
- 7 ounces of Cooked parboiled Long-grain White Rice have 2.1 times more Manganese, 1.7 times more Phosphorus and 13.3 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 34 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Frozen Carrots contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled Long-grain White Rice have 3.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 43.3 times more Sugars and 3.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.