Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Broccoli Raab:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 5.7 times more Vitamin B1, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and 2240 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Broccoli Raab:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 4.2 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 37.2 times more Selenium and 1.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.6 times more Magnesium, 7.3 times more Potassium, 3.3 times more Sodium and 11 times more Water than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 17.3 times more Energy, 28.9 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dry instant Long-grain White Rice, enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.