Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 20.1 times more Vitamin B1, 9.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 55 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 20.8 times more Vitamin E and 24 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 1.6 times more Copper, 4.7 times more Iron, 16.7 times more Manganese, 5.9 times more Phosphorus, 62 times more Selenium and 8.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 7.7 times more Potassium, 22.1 times more Sodium and 10.9 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Stewed Canned Tomatoes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 14.6 times more Energy, 13.3 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars and 94 times more Fructose than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.