Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Stewed Canned Tomatoes
Weight per 300 calories
Dry instant Long-grain White Rice, enriched
79g
Stewed Canned Tomatoes
1154g
Dry instant Long-grain White Rice, enriched has 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Stewed Canned Tomatoes?
Dry Instant Long-grain White Rice, Enriched VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
300 calories of Dry instant Long-grain White Rice, enriched have 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 18.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 303.3 times more Vitamin E and 350.8 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
300 calories of Dry instant Long-grain White Rice, enriched have 4.2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.6 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 12.5 times more Magnesium, 2.5 times more Phosphorus, 112.1 times more Potassium, 323 times more Sodium, 1.7 times more Zinc and 159.7 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1028.9 times more Sugars, 1373.8 times more Fructose, 7.7 times more Fiber and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Dry instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.