Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Frozen Broccoli Spears:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Frozen Broccoli Spears:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.