Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Cooked Frozen Carrots:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Cooked Frozen Carrots:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 2.3 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 12.5 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 5.5 times more Potassium, 59 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 3.5 times more Energy, 3.6 times more Carbohydrate and 4.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 81.6 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.