Nutrient Comparison: Enriched Regular Long-grain White Rice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Baked Potato Skin:
- 7 ounces of Enriched Regular Long-grain White Rice have 4.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Baked Potato Skin:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.8 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Baked Potato Skin contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.