Nutrient Comparison: Raw Short-grain White Rice VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Short-grain White Rice versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Short-grain White Rice vs Tomato Powder:
- 7 oz of Tomato Powder contain 13 times more Vitamin B1, 15.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Short-grain White Rice vs Tomato Powder:
- 7 oz of Tomato Powder contain 55.3 times more Calcium, 5.9 times more Copper, 5.7 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 25.4 times more Potassium, 134 times more Sodium and 1.6 times more Zinc than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Short-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.