Nutrient Comparison: Chinese restaurant steamed white Rice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Frozen Carrots:
- 7 ounces of Chinese restaurant steamed white Rice have 1.2 times more Vitamin B3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Frozen Carrots:
- 7 ounces of Chinese restaurant steamed white Rice have 2.6 times more Manganese and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 11.8 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Carrots contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 4.2 times more Energy, 4.3 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Chinese restaurant steamed white Rice.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein