Nutrient Comparison: Rolls, dinner, whole-wheat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, whole-wheat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rolls, dinner, whole-wheat have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 44.1 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rolls, dinner, whole-wheat have 2.1 times more Calcium, 5.6 times more Copper, 4 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 26 times more Selenium, 21.7 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, whole-wheat have 9.5 times more Energy, 42.7 times more Fat, 46.4 times more Saturated Fat, 2.9 times more Omega 3, 156.8 times more Omega 6, 9.5 times more Carbohydrate, 5.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6