Nutrient Comparison: Rolls, dinner, whole-wheat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, whole-wheat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Broccoli Raab:
- 7 ounces of Rolls, dinner, whole-wheat have 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 112 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Broccoli Raab:
- 7 ounces of Rolls, dinner, whole-wheat have 5.7 times more Copper, 3.9 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 49.4 times more Selenium, 15.8 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Water than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Broccoli Raab contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, whole-wheat have 12.1 times more Energy, 9.6 times more Fat, 10.1 times more Saturated Fat, 70.3 times more Omega 6, 17.9 times more Carbohydrate, 22.3 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Rolls, dinner, whole-wheat.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6