Nutrient Comparison: Rolls, dinner, whole-wheat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, whole-wheat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Oil Roasted Almonds:
- 7 ounces of Rolls, dinner, whole-wheat have 2.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 28.9 times more Vitamin E than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Rolls, dinner, whole-wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Oil Roasted Almonds:
- 7 ounces of Rolls, dinner, whole-wheat have 12 times more Selenium and 521 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, whole-wheat have more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Energy, 11.7 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3