Nutrient Comparison: Rolls, dinner, whole-wheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, whole-wheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Frozen Roasted Potatoes with Salt:
- Both Rolls, dinner, whole-wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Rolls, dinner, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rolls, dinner, whole-wheat have 7.1 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Rolls, dinner, whole-wheat.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, whole-wheat have 2.1 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 2 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.