Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oranges with Peel :
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Vitamin B5 than Oranges with Peel .
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oranges with Peel :
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Copper, 3.1 times more Magnesium, 5.7 times more Phosphorus, 353.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Oranges with Peel contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.9 times more Energy, 21.3 times more Fat, 3.6 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Oranges with Peel offer comparable quantities of Fiber per seven ounces.