Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Roasted Potatoes with Salt:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.5 times more Calcium, 1.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Energy, 3.5 times more Fat, 2.1 times more Carbohydrate, 13.8 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.