Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Frozen Roasted Potatoes with Salt
78.7g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Roasted Potatoes with Salt:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Roasted Potatoes with Salt:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 6.8 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Fat, 5.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.