Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.8 times more Vitamin B1, 13 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.8 times more Calcium, 1.2 times more Copper, 5.8 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 5 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Energy, 2.4 times more Omega 6, 2.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 5.8 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.