Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.8 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.8 times more Calcium, 1.2 times more Copper, 5.8 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 5 times more Potassium and 1.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Energy, 1.3 times more Omega 3, 2.4 times more Omega 6, 2.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 5.8 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.