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Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
9%
29%
62%
100 g ▼

Macro Nutrients

5.03%146kcal
Energy
8.86%257kcal
146 kcalvs257 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g
Fat
8.45%8.2g
5 gvs8.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
NA
1.25 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
NA
0.016 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
NA
0.25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
31%40.2g
24 gvs40.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g
Sugars
4.1%2.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.21 gvs2.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.14%1.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
%1.25g
0.07 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
%0g
0.14 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
7.63%2.9g
2 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.18%2.34g
Protein
10%5.65g
2.34 gvs5.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.83%0.11mg
Vitamin B1
21%0.25mg
Thiamine
0.11 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
NA
Riboflavin
0.037 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.14 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.96%0.45mg
Vitamin B5
NA
Pantothenic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
10.8%0.14mg
Pyridoxine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
31 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.56%7.7mg
Vitamin C
NA
Ascorbic acid
7.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
3.47%0.52mg
Tocopherols and Tocotrienols
0.1 mgvs0.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
4.1%41mg
13 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.56%0.077mg
Copper
12.3%0.11mg
0.077 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg
Iron
11%0.89mg
0.62 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
10%42mg
21 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg
Manganese
29%0.67mg
0.16 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
18.3%128mg
81 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
4.85%165mg
380 mgvs165 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
16.7%9.2μg
0.5 μgvs9.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%349mg
Sodium
36.3%544mg
349 mgvs544 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
7%0.77mg
0.34 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
1.2%44.6g
67 gvs44.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: