Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more Vitamin B1, 9.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 10.1 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 41.7 times more Selenium, 8.6 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.9 times more Energy, 17.1 times more Fat, 11.5 times more Saturated Fat, 40.3 times more Omega 3, 10.9 times more Omega 6, 5.7 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein