Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more Vitamin B1, 9.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 10.1 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 41.7 times more Selenium, 8.6 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.9 times more Energy, 17.1 times more Fat, 11.5 times more Saturated Fat, 40.3 times more Omega 3, 10.9 times more Omega 6, 5.7 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein