Comparing Nutrients in 7 ounces Rolls, hamburger or hotdog, plain VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Energy	19% 554kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.76g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	5.22% 1.67g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.17g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 99g	17.6% 23g	130g per day for Men 19-50 years
Sugars	20% 14.4g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.8% 4.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.8% 1.08mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Calcium	28.6% 286mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.84% 68g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Florida Oranges:

• 7 ounces of Rolls, hamburger or hotdog, plain have 2.6 times more Vitamin A, 5.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 34.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Rolls, hamburger or hotdog, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Florida Oranges:

• 7 ounces of Rolls, hamburger or hotdog, plain have 3.3 times more Calcium, 2.8 times more Copper, 38.1 times more Iron, 2.3 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 54.4 times more Selenium, more Sodium and 9.1 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rolls, hamburger or hotdog, plain have 6.1 times more Energy, 18.6 times more Fat, 33.7 times more Saturated Fat, 16.6 times more Omega 3, 51.5 times more Omega 6, 4.3 times more Carbohydrate and 14 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein