Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plain VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Energy	43.6% 1266kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	42.6% 7.24g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	45.5% 33g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	79% 44.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Florida Oranges	Recommended Dietary Allowance
Calcium	65.3% 653mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.2% 156g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Florida Oranges:

• 1 pound of Rolls, hamburger or hotdog, plain has 2.6 times more Vitamin A, 5.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 34.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Rolls, hamburger or hotdog, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Florida Oranges:

• 1 pound of Rolls, hamburger or hotdog, plain has 3.3 times more Calcium, 2.8 times more Copper, 38.1 times more Iron, 2.3 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 54.4 times more Selenium, more Sodium and 9.1 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hotdog, plain has 6.1 times more Energy, 18.6 times more Fat, 33.7 times more Saturated Fat, 16.6 times more Omega 3, 51.5 times more Omega 6, 4.3 times more Carbohydrate and 14 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein