Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Florida Oranges
Weight per 500 calories
Rolls, hamburger or hotdog, plain
179g
Florida Oranges
1087g
Rolls, hamburger or hotdog, plain have 6.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Florida Oranges?
Rolls, Hamburger Or Hotdog, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Florida Oranges:
500 calories of Rolls, hamburger or hotdog, plain have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 209.9 times more Vitamin C and 4 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Florida Oranges:
500 calories of Rolls, hamburger or hotdog, plain have 6.3 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 8.4 times more Potassium and 15.4 times more Water than Rolls, hamburger or hotdog, plain.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, plain have 2.7 times more Omega 3, 8.5 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 7.6 times more Sugars and 8.1 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6