Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Almonds:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 78.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Almonds:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Selenium and 512 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Omega 3, 2.6 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, 15.8 times more Fat, 3.6 times more Saturated Fat, 12.4 times more Omega 6, 4.6 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3