Oil Roasted Almonds have 2.4 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Oil Roasted Almonds?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Almonds:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 13.5 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 33.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Almonds:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.9 times more Calcium, 1.7 times more Iron, 8.1 times more Selenium, 1218.8 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have more Omega 3, 6.3 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.6 times more Fat, 1.5 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3