Nutrient Comparison: Rose-apples VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Cooked Ripe Red Tomatoes:
- 7 ounces of Rose-apples have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Cooked Ripe Red Tomatoes:
- 7 ounces of Rose-apples have 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 4.7 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.8 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose-apples have 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.