Nutrient Comparison: Rose-apples VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Rose-apples has 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Rose-apples has 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.7 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.8 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rose-apples has 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.